This episode of Seen & Heard sees us team up with Scottish Women in Sport, with Cara Shearer and Abby Cook joining the podcast.

We mark the upcoming 10th birthday of SWIS by looking back on the progress that has been made over the last decade, how important mentoring and role models can be, what efforts are being made to break down the barriers that still exist in terms of accessibility and what our guests would like to see achieved over the next 10 years.

This podcast has been supported by the Year of Stories 2022 Community Stories Fund. This fund is being delivered in partnership between VisitScotland and Museums Galleries Scotland with support from National Lottery Heritage Fund thanks to National Lottery players.

This episode of Seen & Heard was edited by Michael Lantry.